Joalo ka lisebelisoa tse peli tsa khale tsa aerobic indastering ea lisebelisoa tsa boikoetliso, mochini oa treadmill le elliptical o ka boleloa e le khetho e ntle ka ho fetisisa bakeng sa boikoetliso ba aerobic, kahoo ke efe e loketseng ho theola boima ba 'mele?
1. Mochini oa elliptical: ke oa ho sisinyeha ha 'mele oohle' me o na le tšenyo e nyenyane ho lenonyeletso la lengole.
Ha u tsamaea kapa u matha ka bohato ba leoto, tsela ea mohato ka mong ke ellipse.Ke thepa ea lipapali e loketseng lilemo tsohle.E ka sebelisa 'mele oohle oa hao' me e na le tšenyo e tlaase haholo ho lenonyeletso la lengole.Haholo-holo e loketse batho ba nang le kotsi e ka tlaase ea maoto kapa mahlaba a manonyeletso.Motsamao o boreleli oa selikalikoe oa mochini oa ellipse o na le tšusumetso e nyane lenonyeletsong.Hobane maoto a maoto a hau a ke ke a tlohela pedal ha u tsamaea ka mochine oa elliptical, feela joaloka ho tsamaea sebakeng, u ke ke ua thabela ho tsamaea kapa ho matha feela, empa hape u fokotsa tšenyo e kopanetsoeng.
2. Treadmill: matla a ho ikoetlisa a batla a phahame 'me phello ea ho fokotsa mafura e hlakile.
Haeba u batla ho theola boima ba 'mele, matha pele!Treadmill ke khetho e nepahetseng bakeng sa dieters tse ngata.E sebetsa hantle haholo phokotsong ea mafura.Mosali ea boima ba pakeng tsa 57 ~ 84kg a ka chesa 566 ~ 839 kcal ea lik'hilojule ka ho ikoetlisa ka treadmill ka hora e le 'ngoe,' me phello ea ho fokotsa mafura e phahame haholo ho feta mochine oa elliptical.Ho feta moo, treadmill e ka boela ea etsisa ho matha le ho matha ka lebelo le phahameng, 'me ea etsisa ho matha ka ntle ka ho laola tšekamelo le lenaneo la koetliso, e le hore u ka ja lik'hilojule tse ngata.
Mathata a treadmill le ona a hlakile.Ho matha holim'a treadmill e tloaelehileng ho bora haholo, hoo hangata ho thatafalletsang batho ba bangata ho boloka ho lekana, 'me ho tla tlisa khatello e kholo manonyeletsong.Esita le limathi tse nang le phihlelo li kotsing ea ho senyeha maqaqailaneng, mangole le letheka.
Joale ke efe ea lisebelisoa tsena tse peli tsa lipapali tse loketseng ho theola boima ba 'mele?Ha e le hantle, ho itšetlehile ka boemo ba 'mele ba motho ea ikoetlisang le matla a ho ikoetlisa ao ba a phehellang.
Haeba u hloka koetliso e matla haholo, u batla ho theola boima ba 'mele ka potlako, u na le litlhoko tse phahameng tsa ho ikoetlisa,' me u batla ho matha hanyenyane, treadmill ke khetho ea hau e ntle.
Nako ea poso: Sep-30-2021